Jan Berry 30:13 row
4,448m
Meters
30:13.0
Time
3:23.7
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 103 |
May 19, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 4,448m | 3:23.7 | 41 | 442 | 27 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 25 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 27 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 30:13.0 | 22m | 4:55.4 | 14 | 346 | 13 |
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Workout Graph
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