Jan Berry v3:00/2:00r...11 row
2,144m
Meters
13:00.0
Time
3:01.9
Pace
103
Calories
61
Heart Rate
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 107 |
May 23, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,144m | 3:01.9 | 58 | 500 | 29 | 61 | |
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 24 | 61 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | ||
| r: 2:00 | 256m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | ||
| r: 2:00 | 196m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | ||
| r: 2:00 | 254m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | ||
| r: 2:00 | 246m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | ||
| r: 2:00 | 246m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | ||
| r: 2:00 | 235m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | ||
| r: 2:00 | 242m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | ||
| r: 2:00 | 238m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | ||
| r: 2:00 | 253m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | ||
| r: 2:00 | 187m | ||||||
| r2,623m |
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Workout Graph
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