Jan Berry 5x1000m/r row
5,000m
Meters
34:00.1
Time
3:24.0
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 34:00.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 107 |
May 25, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 5,000m | 3:24.0 | 41 | 441 | 27 | |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 28 | |
| 7:21.8 | 1,000m | 3:40.9 | 32 | 411 | 25 | |
| 7:01.8 | 1,000m | 3:30.9 | 37 | 428 | 27 | |
| 6:46.4 | 1,000m | 3:23.2 | 42 | 443 | 27 | |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 30 | |
| r0m |
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Workout Graph
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