Jan Berry 5000m row
5,000m
Meters
31:57.1
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 106 |
May 27, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.1 | 5,000m | 3:11.7 | 50 | 470 | 29 |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 28 |
| 6:23.1 | 2,000m | 3:11.5 | 50 | 471 | 29 |
| 6:18.2 | 3,000m | 3:09.1 | 52 | 478 | 30 |
| 6:28.1 | 4,000m | 3:14.0 | 48 | 464 | 30 |
| 6:05.2 | 5,000m | 3:02.6 | 57 | 497 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.