Jan Berry 20:00 row
3,267
Meters
20:00.0
Time
3:03.6
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 104 |
May 28, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,267 | 3:03.6 | 57 | 489 | 163 | 31 |
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 31 |
| 8:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 31 |
| 12:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 32 |
| 16:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 31 |
| 20:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 31 |
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Workout Graph
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