Jan Berry 5000m row
5,000
Meters
31:09.1
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 106 |
May 30, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 5,000 | 3:06.9 | 54 | 481 | 250 | 28 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 28 |
| 6:26.6 | 2,000 | 3:13.3 | 48 | 465 | 50 | 28 |
| 6:21.0 | 3,000 | 3:10.5 | 51 | 472 | 50 | 28 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 483 | 50 | 29 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 510 | 50 | 30 |
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Workout Graph
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