Jan Berry v1500m/2:00r...2 row
3,000m
Meters
18:55.7
Time
3:09.2
Pace
150
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 22:55.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 105 |
May 31, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 3,000m | 3:09.2 | 52 | 477 | 30 | |
| 9:14.9 | 1,500m | 3:04.9 | 55 | 490 | 31 | |
| r: 2:00 | 228m | |||||
| 9:40.8 | 1,500m | 3:13.6 | 48 | 466 | 30 | |
| r: 2:00 | 236m | |||||
| r464m |
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Workout Graph
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