Jan Berry 5x1000m/r row
5,000m
Meters
31:33.6
Time
3:09.3
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 31:33.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 104 |
June 03, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.6 | 5,000m | 3:09.3 | 52 | 477 | 29 | |
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 29 | |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 30 | |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 30 | |
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 29 | |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.