Jan Berry 5000m row
5,000m
Meters
31:09.7
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 105 |
June 06, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 5,000m | 3:06.9 | 54 | 484 | 29 |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 29 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 29 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 29 |
| 6:11.2 | 4,000m | 3:05.6 | 55 | 488 | 29 |
| 6:02.1 | 5,000m | 3:01.0 | 59 | 502 | 30 |
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Workout Graph
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