Jan Berry 4x1000m/2:00r row
4,000m
Meters
24:22.9
Time
3:02.8
Pace
200
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 32:22.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 105 |
June 07, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 4,000m | 3:02.8 | 57 | 496 | 28 | |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 29 | |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 29 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 29 | |
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 29 | |
| r1,016m |
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Workout Graph
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