Jan Berry v1:00/3:00r...4 row
678m
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
65
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 104 |
June 08, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 31 | 65 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 33 | 65 | |
| r: 3:00 | 375m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | ||
| r: 3:00 | 423m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | ||
| r: 3:00 | 399m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 27 | ||
| r: 3:00 | 172m | ||||||
| r1,369m |
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Workout Graph
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