Jan Berry 11:16 row
1,705m
Meters
11:16.2
Time
3:18.2
Pace
85
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 102 |
June 08, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 1,705m | 3:18.2 | 45 | 454 | 28 | 88 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 | 88 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 30 | |
| 11:16.2 | 135m | 4:42.2 | 16 | 353 | 20 |
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Workout Graph
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