Jan Berry 250m row
250m
Meters
1:51.9
Time
3:43.8
Pace
12
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 106 |
June 09, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 250m | 3:43.8 | 31 | 407 | 24 |
| 0:50.1 | 100m | 4:10.5 | 22 | 376 | 22 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 25 |
| 0:20.9 | 250m | 3:29.0 | 38 | 431 | 29 |
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Workout Graph
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