Jan Berry 5:00 row
732m
Meters
5:00.0
Time
3:24.9
Pace
34
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 105 |
June 10, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 23 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 22 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 22 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 23 |
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Workout Graph
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