Jan Berry 3x7:00/1:00r row
3,367m
Meters
21:00.0
Time
3:07.1
Pace
169
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 106 |
June 10, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,367m | 3:07.1 | 53 | 483 | 25 | |
| 7:00.0 | 1,115m | 3:08.3 | 52 | 480 | 24 | |
| 7:00.0 | 1,136m | 3:04.8 | 55 | 490 | 26 | |
| 7:00.0 | 1,115m | 3:08.3 | 52 | 480 | 25 | |
| r298m |
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Workout Graph
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