Jan Berry v250m/0:45r...3 row
661m
Meters
4:07.7
Time
3:07.3
Pace
32
Calories
65
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 777m |
| Overall Time | 6:22.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 106 |
June 12, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.7 | 661m | 3:07.3 | 53 | 483 | 30 | 65 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 33 | 65 | |
| r: 0:45 | 83m | ||||||
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 28 | ||
| r: 0:45 | 33m | ||||||
| 1:01.7 | 162m | 3:10.4 | 51 | 474 | 30 | ||
| r: 0:45 | 0m | ||||||
| r116m |
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Workout Graph
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