Jan Berry 32:19 row
5,016m
Meters
32:19.8
Time
3:13.3
Pace
249
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 108 |
June 13, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.8 | 5,016m | 3:13.3 | 48 | 466 | 28 | 120 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 25 | 120 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 28 | |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 30 | |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 29 | |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 28 | |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 30 | |
| 32:19.8 | 372m | 3:07.9 | 53 | 481 | 30 |
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Workout Graph
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