Jan Berry 3x1000m/2:00r row
3,000m
Meters
18:16.1
Time
3:02.6
Pace
150
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 24:16.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 107 |
June 14, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 3,000m | 3:02.6 | 57 | 497 | 29 | |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 29 | |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 29 | |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 30 | |
| r548m |
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Workout Graph
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