Jan Berry 3x9:00/1:00r row
4,528m
Meters
27:00.0
Time
2:58.8
Pace
228
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 108 |
June 15, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,528m | 2:58.8 | 61 | 510 | 29 | |
| 9:00.0 | 1,476m | 3:02.9 | 57 | 496 | 29 | |
| 9:00.0 | 1,525m | 2:57.0 | 63 | 517 | 30 | |
| 9:00.0 | 1,527m | 2:56.8 | 63 | 517 | 30 | |
| r364m |
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Workout Graph
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