Jan Berry 5:00 row
742m
Meters
5:00.0
Time
3:22.1
Pace
35
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 106 |
June 17, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 23 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 21 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 24 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 23 |
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Workout Graph
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