Jan Berry 3x7:00/1:00r row
3,354m
Meters
21:00.0
Time
3:07.8
Pace
168
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 107 |
June 17, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,354m | 3:07.8 | 53 | 481 | 24 | |
| 7:00.0 | 1,101m | 3:10.7 | 50 | 473 | 24 | |
| 7:00.0 | 1,133m | 3:05.3 | 55 | 489 | 25 | |
| 7:00.0 | 1,120m | 3:07.5 | 53 | 482 | 25 | |
| r299m |
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Workout Graph
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