Jan Berry 4500m row
4,500m
Meters
28:22.5
Time
3:09.1
Pace
225
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 107 |
June 18, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.5 | 4,500m | 3:09.1 | 52 | 477 | 28 |
| 5:53.7 | 900m | 3:16.5 | 46 | 458 | 28 |
| 5:45.8 | 1,800m | 3:12.1 | 49 | 469 | 28 |
| 5:35.0 | 2,700m | 3:06.1 | 54 | 486 | 29 |
| 5:35.5 | 3,600m | 3:06.3 | 54 | 486 | 30 |
| 5:32.4 | 4,500m | 3:04.6 | 56 | 491 | 30 |
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Workout Graph
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