Jan Berry 5x0:30/0:30r row
403m
Meters
2:30.0
Time
3:06.1
Pace
19
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 695m |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 106 |
June 19, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 26 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| r292m |
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Workout Graph
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