Jan Berry v1:40/0:20r...4 row
1,113m
Meters
6:40.0
Time
2:59.6
Pace
54
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,341m |
| Overall Time | 8:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 108 |
June 19, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,113m | 2:59.6 | 60 | 507 | 25 | |
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 58m | |||||
| r228m |
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