Jan Berry 10x1:00/0:30r row
1,666m
Meters
10:00.0
Time
3:00.0
Pace
80
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 131 |
June 20, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 25 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 27 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | |
| r400m |
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Workout Graph
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