Jan Berry 10x1:00/0:30r row
1,666
Meters
10:00.0
Time
3:00.0
Pace
80
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 131 |
June 20, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 480 | 25 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 29 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | |
| r400 |
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Workout Graph
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