Jan Berry 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 116 |
June 20, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 24 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 26 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 25 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.