Jan Berry 31:32 row
5,043m
Meters
31:32.5
Time
3:07.6
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 116 |
June 21, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 5,043m | 3:07.6 | 53 | 482 | 27 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 31:32.5 | 243m | 3:10.3 | 51 | 474 | 27 |
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Workout Graph
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