Jan Berry 6x5:00/1:00r row
4,773m
Meters
30:00.0
Time
3:08.5
Pace
237
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 116 |
June 23, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,773m | 3:08.5 | 52 | 479 | 24 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 23 | |
| r430m |
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Workout Graph
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