Jan Berry 5x5:00/1:00r row
4,153m
Meters
25:00.0
Time
3:00.5
Pace
208
Calories
58
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 116 |
June 24, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,153m | 3:00.5 | 59 | 504 | 27 | 58 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 58 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 28 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 29 | |
| r675m |
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Workout Graph
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