Jan Berry 5:00 row
814m
Meters
5:00.0
Time
3:04.2
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 116 |
June 25, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 28 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 27 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
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Workout Graph
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