Jan Berry 2x5:00/1:00r row
1,634m
Meters
10:00.0
Time
3:03.5
Pace
81
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,883m |
| Overall Time | 12:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 116 |
June 25, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,634m | 3:03.5 | 57 | 494 | 27 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | |
| r249m |
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Workout Graph
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