Jan Berry 4500m row
4,500m
Meters
27:46.2
Time
3:05.1
Pace
225
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 117 |
June 26, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.2 | 4,500m | 3:05.1 | 55 | 489 | 27 |
| 5:34.2 | 900m | 3:05.6 | 55 | 488 | 27 |
| 5:44.5 | 1,800m | 3:11.3 | 50 | 471 | 26 |
| 5:32.1 | 2,700m | 3:04.5 | 56 | 491 | 27 |
| 5:31.2 | 3,600m | 3:04.0 | 56 | 493 | 28 |
| 5:24.2 | 4,500m | 3:00.1 | 60 | 506 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.