Jan Berry 5:10 row
784m
Meters
5:10.0
Time
3:17.7
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 114 |
June 28, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 784m | 3:17.7 | 45 | 455 | 24 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 25 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 25 |
| 5:10.0 | 174m | 3:21.1 | 43 | 448 | 25 |
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Workout Graph
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