Jan Berry 5x1000m/r row
5,000m
Meters
32:22.5
Time
3:14.2
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 32:22.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 115 |
July 13, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 5,000m | 3:14.2 | 48 | 464 | 26 | |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 26 | |
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 27 | |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 27 | |
| 6:39.4 | 1,000m | 3:19.7 | 44 | 451 | 26 | |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.