Jan Berry 40:12 row
6,211
Meters
40:12.4
Time
3:14.2
Pace
307
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
July 14, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.4 | 6,211 | 3:14.2 | 48 | 458 | 307 | 25 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 27 |
| 35:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 27 |
| 40:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 |
| 40:12.4 | 20 | 5:10.0 | 12 | 290 | 1 | 12 |
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Workout Graph
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