Jan Berry 40:12 row
6,211m
Meters
40:12.4
Time
3:14.2
Pace
307
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
July 14, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 6,211m | 3:14.2 | 48 | 464 | 25 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 40:12.4 | 20m | 5:10.0 | 12 | 340 | 12 |
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Workout Graph
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