Jan Berry 15x1:00/1:00r row
2,610m
Meters
15:00.0
Time
2:52.4
Pace
124
Calories
55
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 115 |
July 15, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,610m | 2:52.4 | 68 | 535 | 27 | 55 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 55 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| r1,836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.