Jan Berry 15x1:00/1:00r row
2,610
Meters
15:00.0
Time
2:52.4
Pace
124
Calories
55
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 115 |
July 15, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,610 | 2:52.4 | 68 | 496 | 27 | 55 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | 55 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 29 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 29 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| r1,836 |
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Workout Graph
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