Jan Berry 5x5:00/1:00r row
4,174m
Meters
25:00.0
Time
2:59.6
Pace
209
Calories
56
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 115 |
July 17, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,174m | 2:59.6 | 60 | 507 | 27 | 56 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 56 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 28 | |
| r496m |
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Workout Graph
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