Jan Berry 5000m row

5,000m

Meters

33:12.3

Time

3:19.2

Pace

250

Calories

Average Watts44
Calories Per Hour452
Stroke Rate25
Stroke Count831
Drag Factor115

July 19, 2024 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:12.3 5,000m 3:19.2 44 452 25
6:41.4 1,000m 3:20.7 43 449 25
7:52.9 2,000m 3:56.4 26 391 20
6:14.1 3,000m 3:07.0 53 484 27
6:13.1 4,000m 3:06.5 54 485 27
6:10.7 5,000m 3:05.3 55 489 28

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Workout Graph

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