Jan Berry 4:00 row
562m
Meters
4:00.0
Time
3:33.5
Pace
26
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
July 24, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 20 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 21 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 20 |
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Workout Graph
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