Jan Berry 5000m row
5,000
Meters
29:38.6
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 115 |
August 07, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.6 | 5,000 | 2:57.8 | 62 | 508 | 251 | 28 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 492 | 50 | 27 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 500 | 50 | 28 |
| 5:55.6 | 3,000 | 2:57.8 | 62 | 506 | 50 | 29 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 29 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 536 | 51 | 30 |
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Workout Graph
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