Jan Berry 30:00 row
4,868m
Meters
30:00.0
Time
3:04.8
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
August 08, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,868m | 3:04.8 | 55 | 490 | 27 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 27 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 27 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 28 |
| 24:00.0 | 919m | 3:15.8 | 47 | 460 | 27 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.