Jan Berry 4500m row
4,500m
Meters
28:02.3
Time
3:06.9
Pace
225
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 92 |
July 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 4,500m | 3:06.9 | 54 | 484 | 26 | 119 |
| 5:38.4 | 900m | 3:08.0 | 53 | 481 | 27 | 70 |
| 5:29.7 | 1,800m | 3:03.1 | 57 | 496 | 27 | 179 |
| 5:46.6 | 2,700m | 3:12.5 | 49 | 468 | 26 | 178 |
| 5:45.3 | 3,600m | 3:11.8 | 50 | 470 | 26 | 78 |
| 5:22.3 | 4,500m | 2:59.0 | 61 | 509 | 27 | 93 |
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Workout Graph
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