Jan Berry 5000m row
5,000m
Meters
30:51.2
Time
3:05.1
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 111 |
August 12, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 5,000m | 3:05.1 | 55 | 489 | 26 |
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 26 |
| 6:18.5 | 2,000m | 3:09.2 | 52 | 477 | 25 |
| 6:25.1 | 3,000m | 3:12.5 | 49 | 468 | 25 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 27 |
| 5:48.6 | 5,000m | 2:54.3 | 66 | 527 | 28 |
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Workout Graph
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