Jan Berry 5000m row
5,000m
Meters
31:13.9
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 107 |
August 14, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 5,000m | 3:07.3 | 53 | 483 | 27 |
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 25 |
| 6:17.4 | 2,000m | 3:08.7 | 52 | 479 | 27 |
| 6:07.9 | 3,000m | 3:03.9 | 56 | 493 | 28 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 29 |
| 6:03.0 | 5,000m | 3:01.5 | 59 | 501 | 27 |
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Workout Graph
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