Jan Berry 5000m row
5,000
Meters
30:37.1
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 111 |
August 15, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.1 | 5,000 | 3:03.7 | 56 | 489 | 250 | 27 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 486 | 50 | 26 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 471 | 50 | 26 |
| 6:10.0 | 3,000 | 3:05.0 | 55 | 486 | 50 | 28 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 494 | 50 | 29 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 512 | 50 | 30 |
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Workout Graph
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