Jan Berry 32:55 row
5,164m
Meters
32:55.0
Time
3:11.2
Pace
259
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 108 |
August 16, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.0 | 5,164m | 3:11.2 | 50 | 472 | 23 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 32:55.0 | 348m | 4:11.4 | 22 | 375 | 20 |
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Workout Graph
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