Jan Berry 30:15 row
4,763m
Meters
30:15.8
Time
3:10.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 108 |
August 17, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 4,763m | 3:10.6 | 51 | 473 | 27 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 30:15.8 | 24m | 5:29.1 | 10 | 333 | 12 |
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Workout Graph
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