Jan Berry 5000m row
5,000m
Meters
30:14.5
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 108 |
August 22, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,000m | 3:01.4 | 59 | 501 | 27 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 26 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 27 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 28 |
| 5:56.6 | 4,000m | 2:58.3 | 62 | 512 | 28 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 29 |
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Workout Graph
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