Jan Berry 3x6:00/1:00r row
2,980m
Meters
18:00.0
Time
3:01.2
Pace
150
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 108 |
August 23, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,980m | 3:01.2 | 59 | 502 | 27 | |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 27 | |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 27 | |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 28 | |
| r362m |
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Workout Graph
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