Jan Berry 3x3:00/1:00r row
1,449m
Meters
9:00.0
Time
3:06.3
Pace
71
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 108 |
August 25, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,449m | 3:06.3 | 54 | 486 | 25 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 24 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 26 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 25 | |
| r359m |
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Workout Graph
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